A sprain is stretched or torn ligament, which is caused by strenuous activity or severely stressing a joint. And yep, sprains can be extremely painful to the extent that they can affect one’s productivity and way of life.
If you, unfortunately, have a sprained ankle or knee, here are some things you should do according to medical professionals:
Avoid using your sprained limb and rest. Activity or putting weight on the injury can cause pain and make matters worse, so rest up! This will encourage healing.
- Apply a Cold Compress.
Applying ice or a cold compress can help alleviate inflammation, swelling, and pain.
Elevate the injured area above the level of the heart. Gravity can help with pain and even reduce swelling.
- Use Compression.
Compressing the area with an elastic bandage can help stop the swelling, But make sure that you don’t wrap it too tightly as it can restrict blood circulation.
Don’t allow your sprain to get worse! Attain relief by seeking medical attention and urgent care from Access Health Physician Services. Our expert physicians in Jensen Beach, Florida would be more than happy to be of service!
Avail of quality and reliable medical services at the trusted urgent care center in Florida!