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Health and Wellness: Simple Ways to Achieve It

Your health and wellness are two essential foundations in achieving a better quality of life. But if you’re a busy person caught up in your tasks and responsibilities, how do you look after your health and wellness? Don’t worry. There are simple ...

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Healthy Lifestyle Habits to Prevent Diabetes

Switching to healthy lifestyle habits is the first step towards focusing on diabetes prevention. Prevention becomes more crucial for you, especially if you have been diagnosed with prediabetes. So, where do you begin caring for yourself and changing ...

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Small Steps to Manage Your Overall Health

We only live once; that’s why we should take care of our overall health, and to do this, we must incorporate healthy changes into our lives. Changes in our lifestyle may not result in an overnight change, but you can take smaller steps to impro...

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The Importance of Improving Your Gut Health

The gastrointestinal tract is sensitive to emotions such as anger, anxiety, sadness, and stress; all of these feelings can trigger symptoms in the gut. Stress can trigger and worsen gastrointestinal pain and other symptoms like acid reflux, constipat...

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IV Therapy: What Is It and What Are Its Benefits?

Intravenous therapy is a way for medical professionals to administer fluids, medications, and nutrients directly into the bloodstream through a vein. Also called IV therapy, it is a staple of urgent care centers, hospitals, and even medical spas as...

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Healthy Eating Tips for Individuals with Diabetes

Diabetes is a chronic health condition that affects how the body converts food into energy. This metabolic disease is characterized by elevated levels of blood glucose. When left unmanaged, it can damage the heart, kidneys, eyes, nerves, and blood ve...

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