Helpful Ways to Prevent Break Outs


Let’s face it, having breakouts is not at all fun. Aside from they are cosmetically unappealing, they can also greatly affect one’s confidence. Dermatologists, including medical professionals, also claim that acne can cause an immense amount of stress and anxiety among older adults. Plus, these bumps are often painful.

Are your breakouts giving you a hard time lately? If so, here are some tips to treat and prevent them:

  • Drink water.
    Water does wonders to the body, and that includes keeping skin clear. Staying hydrated is known to effectively flush out acne-causing toxins from the body, and it also helps maintain skin hydration levels. So for clear skin, increase your water intake!
  • Get adequate sleep.
    Lack of sleep can increase your cortisol, a hormone that can cause inflammation and increased sebum production, which can result in clogged pores and acne. To prevent your cortisol levels from spiking, make sure to get adequate sleep.
  • Change your pillow covers.
    Dirt, oils, and acne-causing can accumulate on pillow covers, especially if you don’t change or wash them regularly. For optimum skin health and to prevent breakouts, ensure that you change your pillowcases at least once a week.
  • Don’t touch your face!
    Your hands contain more bacteria and germs than a toilet seat, which means when you touch your face, you are actually encouraging a breakout. So keep in mind to keep your hands away from your face!

To effectively treat and prevent acne breakouts, please feel free to reach out to Access Health Physician Services, the trusted urgent care center in Florida that offers Hydroderm that can help alleviate and prevent acne.

Let our physicians in Jensen Beach, Florida take care of you by giving us a call today!

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