The Importance of Improving Your Gut Health


The gastrointestinal tract is sensitive to emotions such as anger, anxiety, sadness, and stress; all of these feelings can trigger symptoms in the gut.

Stress can trigger and worsen gastrointestinal pain and other symptoms like acid reflux, constipation, loss of appetite, and stomach discomfort.

When you are having intense emotions, especially when you are already dealing with gastrointestinal disorders, it can greatly affect your gut health. When it comes to digestive issues, there’s a pressing need for urgent care to reduce the pain or discomfort. Follow these tips to improve your gut health:

  • Lower your stress levels through activities that help boost your mood, like walking, meditating, and spending more time with your passion projects.
  • Eliminate common trigger foods in your diet that contribute to your stomach symptoms. Incorporate foods high in fiber and antioxidants.
  • It is best to speak with medical professionals when choosing the right probiotic or prebiotic supplement for your gut. Prebiotics promote the growth of beneficial bacteria in the gut, while probiotics are good bacteria.
  • If you’re having stomach problems, consult a primary care physician to know the cause of your gastrointestinal distress and its symptoms.

Access Health Physician Services is a trusted urgent care center in Florida that offers consultations for individuals having gut problems.

If you want to consult our physicians in Jensen Beach, Florida, schedule an appointment or contact us at 771-208-3057.

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