Whether you’ve just recently been diagnosed with diabetes or have been living with the condition for years, chances are you’re feeling a little lost and overwhelmed. As an Urgent Care Center in Jensen Beach, Florida, we understand the worry you are feeling, but it’s important to know that you’re going to be OK.
Diabetes is a disease that can be managed and we at Access Health Physician Services are giving you list of lifestyle changes to help you start on your journey towards better health and wellbeing.
- Change Your Diet.
Finding a healthy and sustainable way of eating is essential for diabetes management. One of the best ways to do this is to consult with a certified dietitian or a diabetes educator. These professionals can help you make the best plan to meet your goals.
- Get Regular Exercise.
Exercise is crucial for utilizing insulin and lowering blood sugar. The more you move, the better your metabolism will become, and you’ll be better able to burn calories. Consult with your Physicians in Florida about the most appropriate exercises for your condition.
- Focus on Moderate Weight Loss.
Excess weight is one of the leading reasons people develop diabetes. When you’re overweight, your body is less able to move sugar from your blood to your cells as cells become resistant to insulin. By losing about 5% to 10% of your body weight, you can help to reduce your blood sugars.