Switching to healthy lifestyle habits is the first step towards focusing on diabetes prevention. Prevention becomes more crucial for you, especially if you have been diagnosed with prediabetes. So, where do you begin caring for yourself and changing your lifestyle? Read more below.
- Maintain a healthy weight.
Extra weight increases your risk of diabetes. According to research, individuals have a 60% reduced risk of diabetes after losing 7% of their body weight through healthy eating and exercise habits. If you have concerns about your food, contact medical professionals before starting an eating plan.
- Increase your physical activities.
Whether starting an aerobic or resistance exercise, being more physically active can help you lose weight, lower your blood sugar, and boost your sensitivity to insulin. Prioritizing physical activity and healthcare will help you stay healthy throughout the year and reduce your risk of illnesses other than diabetes.
- Consume more healthy plant foods.
Adding plants to your diet promotes weight loss and lowers your risk of diabetes. As much as possible, avoid foods high in sugar and with little fiber or nutrients, such as white bread, pastries, fruit juice, and processed foods. Seek professional advice from physicians in Jensen Beach, Florida, for a more effective plant diet that will work for you.
As an urgent care center in Florida, Access Health Physician Services ensures you are healthy and well. With the help of our medical professionals, you can rely on us to offer personalized care for your unique needs. Do you need treatment for cold and flu, diabetes, hypertension, sprains and lacerations, and others? Give us a call at 772-208-3057 today for more information.