Diabetes is a chronic health condition that affects how the body converts food into energy. This metabolic disease is characterized by elevated levels of blood glucose. When left unmanaged, it can damage the heart, kidneys, eyes, nerves, and blood vessels over time. In addition to seeking healthcare treatment, having a balanced diet is effective in managing its symptoms.
As an urgent care center in Florida, we will share eating tips for individuals living with diabetes:
- Opt For Healthier Carbohydrates
All kinds of carbs affect blood glucose levels, so it’s essential to know which foods contain carbohydrates. Choose healthier foods that contain carbs, and be mindful of portion sizes. Healthy sources of carbohydrates include fruit, vegetables, and whole grains like brown rice. Medical professionals can advise you on healthy portion sizes and sources of carbs that suit your condition.
- Reduce Sodium Intake
High sodium intake increases the risk of high blood pressure, which increases the risk of heart disease and stroke. With diabetes, you are already at risk of all of these conditions. Hence, it’s advisable to eat less salt. Cooking from scratch will help you keep an eye on how much salt you are eating.
- Eat Less Processed Meat
When cutting down on carbs, you may start to have a bigger portion of meat to feel full after meals. However, it’s not a good idea to do this with red and processed meat like beef, lamb, bacon, and sausages. Instead, opt for eggs, unsalted nuts, and pulses like beans and lentils.
Access Health Physician Services is an urgent care center comprised of experienced and dedicated physicians in Jensen Beach, Florida. We offer personalized urgent and primary care for our patient’s unique needs. For diabetes treatment and management, reach out to us today.